Angga ar raat adawaiz nuo az ignaransi a wah intens imuoshanal rispans. A naamal imuoshan we invalv chrang ankomfatebl ah imuoshanal rispans tu posiiv provokieshan.[1] Noftaim ihindikiet wen smadi poersnal bongjri vayaliet. Som ab a laan tendensi fi riak tu angga chuu ritalieshan. Angga kiah yuutilaiz ifektivli bai set bongjri ar eskiep frah dienjaros sitieshan. Raymond Novaco frah UC Irvine, uu sens 1975 eh-poblish wah wuoliip a lichicha pah di sobjik, schratifai angga ina chrii modaliti: kagnitiv (apriezal), somatik-afektiv (tenshan ah ajitieshan), ah biyeviaral (witjraal ah antaganizim).[2] William DeFoore, wah angga-manijment raita, diskraib angga az wah presha kuka: wi kiah onggl aplai presha gens wi angga fi a soertn amount a taim tel iexpluod.[3]

Jraayn a fies we expres angga.

Refrans change up

  1. Videbeck, Sheila L. Psychiatric Mental Health Nursing 3rd edition. 2006. Lippincott Williams & Wilkins
  2. Raymond Novaco, "Anger as a clinical and social problem" ina Advances in the study of aggression, Vol. 2. 1986. New York: Academic Press.
  3. William DeFoore, Anger : Deal with It, Heal with It, Stop It from Killing You, 1st edition. Health Communications, Inc.