Uopm mien menyuu

Statiu a di Buda a-meditiet, Borim Templ, Koria

Meditieshan a praktis we wah indivijal chrien deh main ar injuus wah muod a kanchosnis, aida fi riilaiz soh benifit ar fi di main fi simpli aknalij ikantent widoutn bikom aidentifai wid daa kantent,[1] ar az a hen ina iself.[2]

Di toerm meditieshan refa tu a braad varayati a praktis we ingkluud tekniik dizain fi prumuot rilaxieshan, bil intoernal enaji ar laif fuos (chii, Rieki, praana, etc.) ah divelop kompashan,[3] lob, pieshans, jinarasiti ah fagivnis. Wah potikiula ambishos faam a meditieshan iem fi efatles sostien singgl-paint kansenchrieshan[4] miin fi iniebl di praktishana fi injai indischroktebl sens a wel-biin wails ingiej ina heni laif aktiviti.

RefransEdit

  1. Lutz etal., "Attention regulation and monitoring in meditation," Trends in Cognitive Sciences, Volume 12, Issue 4, pp. 163–9
  2. Watts, Alan. "11 _10-4-1 Meditation." Eastern Wisdom: Zen in the West & Meditations. The Alan Watts Foundation. 2009. MP3 CD. @4:45
  3. University of Wisconsin-Madison (2008, March 27). Compassion Meditation Changes The Brain. ScienceDaily. Richriiv 1 November 1 2012, frah
  4. Gen. Lamrimpa (author); "Calming the Mind." Snow Lion Publications. 1995. Buk pah Budis metod fi divelop singgl paint kansenchrieshan.